Chicken Curry Casserole

Name: Chicken Curry Casserole
Ingredients: 1 cup Brown rice, cooked according to the package directions; 1 pound broccoli, roughly chopped (5 or 6 cups) and steamed for about 5 minutes; 2 cups cooked chicken, shredded or diced; 3 tablespoons butter; 1/2 cup Onion; 2 cloves garlic, minced; 3 tablespoons whole-wheat flour; 1 cup milk; 1/2 cup sour cream; 2 cups Sharp Cheddar Cheese; 4 teaspoons yellow curry powder; 1 teaspoon salt; Pepper, to taste

Source

100daysofrealfood.com

Ingredients

Serves

Display Units in Metric

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1 cup	Brown rice cooked according to the package directions
1 pound	broccoli roughly chopped (5 or 6 cups) and steamed for about 5 minutes
2 cups	cooked chicken shredded or diced
3 tablespoons	butter
¹⁄₂ cup	Onion
2 cloves	garlic minced
3 tablespoons	whole-wheat flour
1 cup	milk
¹⁄₂ cup	sour cream
2 cups	Sharp Cheddar Cheese
4 teaspoons	yellow curry powder
1 teaspoon	salt
	Pepper to taste

Comments & Personal Notes

Freeze before baking or after?

Comment from Hein6587 — posted about 9 years ago

Is this a Make-Ahead Meal? How should this be frozen? Thaw before baking? Bake before freezing?

Comment from Happy Harpy — posted about 9 years ago

We have made an update to the recipe that includes freezing instructions! Freeze the meal prior to baking!

Comment from Make Ahead Meal Plans — posted about 9 years ago

Thank you!

Comment from Happy Harpy — posted about 9 years ago

The amount of cheese called for seemed like it would make this more of a cheese casserole with curry rather than a curry casserole. I omitted the cheese from the sauce and just added a layer on top. Still got yummy melted cheese, but as a secondary flavor so the curry could be the star.

Comment from emhuffman — posted about 9 years ago

All of the textures are kind of mushy, would be better with a panko topping to add some crunch

Comment from DanTheMan — posted about 9 years ago

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This recipe was originally found at 100daysofrealfood.com.