Sweet Potato Shepherd's Pie

Name: Sweet Potato Shepherd's Pie
Ingredients: 2 large sweet potatoes, peeled and cut into large chunks; 2 3/4 tsp coarse salt; 3 Tbs coconut oil, or other non-dairy oil; 1/4 cup coconut milk, or other non-dairy milk; pinch of cayenne pepper; 1 medium organic onion, chopped; 2 cloves garlic, chopped; 1 tsp ground cumin; 1/4 tsp ground cinnamon; 24 oz. organic ground beef; 1 can (14.5 oz) black beans, rinsed and drained; 1 plum tomato, cored and chopped; 1/4 cup tomato paste; 1 Tbs honey; 1/4 tsp black pepper

Source

?? Wondertime ??

Ingredients

Serves

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2 large	sweet potatoes, peeled and cut into large chunks
2 ³⁄₄ tsp	coarse salt
3 Tbs	coconut oil, or other non-dairy oil
¹⁄₄ cup	coconut milk, or other non-dairy milk
pinch	of cayenne pepper
1 medium	organic onion, chopped
2 cloves	garlic, chopped
1 tsp	ground cumin
¹⁄₄ tsp	ground cinnamon
24 oz.	organic ground beef
1 can	(14.5 oz) black beans, rinsed and drained
1	plum tomato, cored and chopped
¹⁄₄ cup	tomato paste
1 Tbs	honey
¹⁄₄ tsp	black pepper

In a large saucepan, cover the potatoes with cold water. Add 2 tsp salt and bring to a simmer. Cook until very soft, about 10 minutes. Drain well. Return potatoes to the saucepan and add 2 Tbs coconut oil, coconut milk, a pinch of salt, and the cayenne. Mash until smooth. Adjust seasoning to taste.

Preheat oven to 425. In a large skillet, melt the remaining coconut oil over medium-high heat. Add the onion and cook until browned, about 4-5 minutes, stirring occasionally. Stir in the garlic and cook 1 minute longer. Add the cumin, cinnamon, and beef and cook, stirring until browned and no longer pink, about 5-6 minutes.

Stir in the black beans, tomato, tomato paste, and honey and season with 3/4 tsp salt and the pepper. Cook 5 minutes longer and spread into a casserole dish. Spread the mashed sweet potatoes over the top of the beef. Bake, uncovered, until the potatoes are browned on top and the filling is bubbling--about 30 minutes.

In a large saucepan, cover the potatoes with cold water. Add 2 tsp salt and bring to a simmer. Cook until very soft, about 10 minutes. Drain well. Return potatoes to the saucepan and add 2 Tbs coconut oil, coconut milk, a pinch of salt, and the cayenne. Mash until smooth. Adjust seasoning to taste.
Preheat oven to 425. In a large skillet, melt the remaining coconut oil over medium-high heat. Add the onion and cook until browned, about 4-5 minutes, stirring occasionally. Stir in the garlic and cook 1 minute longer. Add the cumin, cinnamon, and beef and cook, stirring until browned and no longer pink, about 5-6 minutes.
Stir in the black beans, tomato, tomato paste, and honey and season with 3/4 tsp salt and the pepper. Cook 5 minutes longer and spread into a casserole dish. Spread the mashed sweet potatoes over the top of the beef. Bake, uncovered, until the potatoes are browned on top and the filling is bubbling--about 30 minutes.

Comments & Personal Notes

I Looooooove this! So awesome!!!!!!!!

Comment from christopher — posted about 13 years ago

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