Fruit Chutney

Name: Fruit Chutney
Ingredients: 3 cups fresh peaches, pears, apples, mango or papaya; 1/2 cup water; grated rind of 2 organic lemons; juice of two organic lemons; 1/8 cup rapadura; 2 tsp sea salt; 1/4 cup whey; 1/2 cup crispy pecans, chopped; 1/2 cup dark raisins; 1 tsp ground cumin; 1/2 tsp red pepper flakes; 1/2 tsp dried green peppercorns, crushed; 1/2 tsp dried thyme; 1 tsp fennel seeds; 1 tsp coriander seeds

Source

Nourishing Traditions by Sally Fallon

Ingredients

Serves

Display Units in Metric

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3 cups	fresh peaches pears, apples, mango or papaya
¹⁄₂ cup	water
	grated rind of 2 organic lemons
	juice of two organic lemons
¹⁄₈ cup	rapadura
2 tsp	sea salt
¹⁄₄ cup	whey
¹⁄₂ cup	crispy pecans chopped
¹⁄₂ cup	dark raisins
1 tsp	ground cumin
¹⁄₂ tsp	red pepper flakes
¹⁄₂ tsp	dried green peppercorns crushed
¹⁄₂ tsp	dried thyme
1 tsp	fennel seeds
1 tsp	coriander seeds

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