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Root Vegetable Stir Fry

Source

heartinsoil.com

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Ingredients

5-8 Cloves Garlic
4 1⁄2 Cups Chopped Root Vegetables Use potatoes, carrots, turnips, rutabaga, radishes.
3 Each Small Leeks
4 Cups Spinach
2 Tablespoons Coconut Oil
2 Tablespoons Coconut Aminos Can use soy sauce
1⁄2 Teaspoon Turmeric
1 Teaspoon Ground Ginger
1 Teaspoon Fish Sauce
1 Tablespoon Honey

Directions ( Default | Numbered )

Heat coconut oil over medium heat.

Peel and chop garlic cloves.

Clean and chop root vegetables.

Once pan is hot add garlic. Saute garlic for a couple minutes.

Add the rest of the root vegetables.

Clean and chop leeks.

Rinse spinach and set aside.

After a few minutes add leeks and continue to saute, stirring occasionally.

Add coconut amino (can use soy sauce instead), turmeric, ginger powder, and fish sauce (can add extra coconut aminos or soy sauce instead).

Saute vegetables until they are fork tender.

Add the spinach and honey.

Allow the spinach to wilt.

Add salt and pepper to taste.

Optional: serve over rice or noodles alongside your favorite protein or add your chosen protein to the dish to make it a one pan meal.

  1. Heat coconut oil over medium heat.
  2. Peel and chop garlic cloves.
  3. Clean and chop root vegetables.
  4. Once pan is hot add garlic. Saute garlic for a couple minutes.
  5. Add the rest of the root vegetables.
  6. Clean and chop leeks.
  7. Rinse spinach and set aside.
  8. After a few minutes add leeks and continue to saute, stirring occasionally.
  9. Add coconut amino (can use soy sauce instead), turmeric, ginger powder, and fish sauce (can add extra coconut aminos or soy sauce instead).
  10. Saute vegetables until they are fork tender.
  11. Add the spinach and honey.
  12. Allow the spinach to wilt.
  13. Add salt and pepper to taste.
  14. Optional: serve over rice or noodles alongside your favorite protein or add your chosen protein to the dish to make it a one pan meal.

Comments & Personal Notes


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