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Sweet Sauteed Green Beans

Source

heartinsoi.com

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Ingredients

1 Tablespoon Butter Substitute Ghee or Coconut Oil
10 ounces Green Beans
1⁄2 Cup Onion, chopped
1 Large Clove Garlic, minced
1⁄4-1⁄2 Teaspoon Himalayan Sea Salt
2 Tablespoons Organic Maple Syrup

Directions ( Default | Numbered )

Wash and snap the green beans. If they are on the smaller side you won't need to snap them into smaller pieces. Set aside.

Chop onions and mince garlic. Set aside.

Heat a frying pan over medium heat and add the butter.

Once the butter has melted add onion and saute for 1-2 minutes.

Add garlic and saute 1-2 minutes.

Add green beans, salt, and maple syrup and saute until green beans are tender.

Taste and adjust salt and maple syrup as needed.

This is great served over rice or as a side dish.

  1. Wash and snap the green beans. If they are on the smaller side you won't need to snap them into smaller pieces. Set aside.
  2. Chop onions and mince garlic. Set aside.
  3. Heat a frying pan over medium heat and add the butter.
  4. Once the butter has melted add onion and saute for 1-2 minutes.
  5. Add garlic and saute 1-2 minutes.
  6. Add green beans, salt, and maple syrup and saute until green beans are tender.
  7. Taste and adjust salt and maple syrup as needed.
  8. This is great served over rice or as a side dish.

Comments & Personal Notes


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