Ketchup
Source
Nourishing Traditions by Sally Fallon
Ingredients
| 3 cups | canned tomato paste organic | |
| 1⁄4 cup | whey | |
| 1⁄2 cup | maple syrup | |
| 1⁄4 teaspoon | cayenne | |
| 3 cloves | garlic peeled and mashed | |
| 1⁄2 cup | fish sauce |
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