Blog / Lifestyle

It happens to the best of us. You head into the kitchen to make dinner and realize the meat is still in the freezer and...

Decision fatigue is real. It’s estimated that the average American adult makes 35,000 decisions a day! That’s a lot of things vying for your attention...

I’m a planner, and I love having a physical notebook as part of my planning system, but I spent many years choosing my yearly planner...

You know those days when you have a lot to do, but no plan for how it’ll get done? You bounce between tasks, get distracted...

I was an extremely picky eater as a child. So was my husband. I largely existed on buttered noodles. My husband wouldn’t touch a vegetable. ...

One of the biggest challenges with planning (even if you’re a diligent planner) is staying consistent. You’ve made your plan for the week and told...

When people find out I’m a dietitian, they often assume two things: That I’m judging what everyone around me is eating and that I love...

Meal planning is often talked about as a big time saver. But if you don’t plan consistently, it can feel like the opposite. Sitting down...

There’s a lot to keep track of in everyday life, and most of it lives as a jumbled mess in our heads. I don’t have...

We’ve entered a new year, and yet nothing has really changed. Figuring out what to eat for dinner after work is still a struggle, the...

I’m not a big fan of New Year’s Resolutions because so many of them are unrealistic and extreme and involve cutting out the foods we...

You know a nutritional trend has officially gone mainstream when it finds its way to the soda aisle. There are now multiple brands of soft...

With protein hogging so much of the spotlight lately, it’s nice to see another, more underrated nutrient get a little love. Fiber has been trending...

Life is busy and mentally exhausting. From the moment you wake up, you’re making decisions: what to wear, how to respond to that email, how...

There’s a misconception that home cooking is only for those who can’t afford to eat out. But home-cooked meals are so much more than a...

During the holiday season, I spent a lot of time with family in different locations and at different houses, but one thing was the same...

We all succumb to the “easy buttons” in life, whether running through the drive-through for dinner, racking up credit card debt when we want something,...

Last year I started mountain biking, but I am a timid adventurer when it comes to anything off my own two feet. Put me on...